Homesickness
Whether it's your first year or your last, feeling lonely or homesick can affect anyone. Many college students feel homesick from time to time. It is both normal and temporary.
What is homesickness?
Homesickness is the feeling of emotional distress when you're away from home and in a new and unfamiliar environment. Moving away from home means your routines and lifestyle are interrupted, which can lead to anxiety and distress.
Some of the common symptoms are:
- Feeling sad, down, or depressed
- Grief over the loss of familiar surroundings
- Anxiety or nervousness
- Withdrawing from or avoiding people
- Wanting to stay in your room or being afraid to leave your room
- Feeling nostalgic about things that remind you of home
- Being easily irritated by new things, or things that are done differently than how you're used to
What to Do When You're Feeling Homesick
- Remember, feeling homesick is completely normal — and it’s temporary. Missing familiar people, places, and routines is expected. These feelings usually fade as you settle in and begin to adjust to campus life.
- Connect with new community. Get involved and build connections with your community. Instead of relying on just one person, try building connections with multiple people in different settings. Sign up for clubs or organizations that align with your interests and be a regular at campus activities and events. Put yourself out there while out and about on campus-sit near people in classes, form study groups, smile at people while walking by, or start a conversation with someone next to you.
- Stay in touch. It’s important to keep in touch with your friends and family back home, no matter how you’re feeling. Making an effort to regularly check in and catch up can help you feel more connected with your loved ones, which can help ease feelings of homesickness and loneliness.
- Don't compare yourself to others. It may feel like everyone is having an easier time than you. Be kind to yourself and remember that everyone struggles. Limit your time on social media-excessive time may only contribute to your distress.
- Establish a routine. Establish a daily routine that includes familiar activities and helps your feel grounded. Plan out your time for classes, studying, and socializing. Creating a routine, no matter how small, can help ease feelings of anxiety and make life more predictable.
- Focus on the positives. Remind yourself of the reasons why you chose to be where you are and opportunities ahead. Feel grateful for the relationships that you do have, even if they are the ones you are missing. Recognize small moments that bring some light into your day.
- Reach out for support. Seek support if you are having difficulties coping. CAPS is here to help you!